Allegra McBane-Sanchez is a certified yoga teacher (200 RYT with Yoga Alliance) and teaches in Connecticut and New York. She is also a 2nd Degree Certified Reiki Practitioner, which she incorporates in her yoga teaching. She has done specialized training in prenatal, postpartum and mommy & me yoga.
Allegra has been practicing yoga for nearly 20 years. For many years, yoga was a supplement to her marathon running, but, as the mental and physical benefits of yoga became clear, she shifted her focus from the taxing effort of marathon training to focus more on the therapeutic effects of her yoga practice. As a mother, Allegra has found yoga to be an integral part of her mental and physical health and she works to share those benefits with others. Allegra seeks to bring strength of body with calmness of mind to her individual yoga practice and to her teaching. She is currently working on her 500 hour certification.