Prana Prenatal Yoga and Education
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DR. AMRUTA INAMDAR PT, DPT

Specializing in Women's Health and Pelvic Floor Rehab
Clinical Director - Pelvic Health Clinic
Armonk Physical Therapy and Sports Training, LLC​

https://dramrutainamdar.com/​
914-984-4599
amruta@armonkptst.com

Instagram: www.instagram.com/pelvic.rehabdoc
YouTube: www.youtube.com/c/pelvicrehabdoc
Facebook: www.facebook.com/pelvicrehabdoc
Facebook Group: www.facebook.com/groups/PostpartumRehabSupport/

My education and training…
  • Bachelors of Physical Therapy from LTMMC Mumbai 
  • Masters degree in Applied Physiology and Biomechanics from the University of Florida
  • Doctor of Physical Therapy from MGH Institute of Health Sciences, Harvard Medical affiliate 

My bio…
Dr. Amruta Inamdar is a Physical Therapist specializing in pelvic health rehabilitation. She consults in Armonk, NY at her private practice and is passionate about helping women eliminate pelvic pain from painful sexual intercourse and regain their pre-baby bodies.
 
Amruta has survived two difficult and painful C section recoveries. She overcame her pain and movement deficit completely by resorting to Pelvic Floor Physical Therapy. Through personal experience, she developed a  strong conviction that women can be pain-free and regain function after childbirth or any other debilitating pelvic pain diagnoses. Her approach is holistic and her patients often have complete pain resolution through the treatment strategies that she prescribes.
 
Amruta has trained with industry leaders in the field of Pelvic Pain and Rehabilitation both in the United States and India. She brings a wealth of knowledge from 13 years of clinical experience and has successfully treated over 5,000 patients. Amruta is a practitioner of choice in the New York and Connecticut areas, and brings a confluence of Eastern and Western knowledge to healing varied postpartum pelvic floor complications that happen postpartum. With this, she offers excellent advice and tailored rehabilitation protocols based on each unique clinical scenario.
 
Amruta lives in Westchester County and loves to cook, hike, and spend time with her husband and two beautiful daughters. She is the go-to expert for all questions related to painful sex, incontinence, and prolapse postpartum.​
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  • HOME
  • ABOUT US
    • SCHEDULE
    • INDOOR CLASSES
    • CLASS DESCRIPTIONS
    • RATES
    • MEMBERSHIP & CLASS CARDS
    • TEACHERS
    • FAQs
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • PRANABIRTHING
      • YOGA FOR LABOR
      • HYPNOBIRTHING
      • CHILDBIRTH ED
      • CHILDBIRTH ED REFRESHER
      • YOUR BEAUTIFUL HOSPITAL BIRTH
      • BREASTFEEDING WORKSHOP
      • NEWBORN CARE
      • TAKING CARE OF MAMA
    • PRANA DOULAS
    • PRIVATE LESSONS
    • STRENGTH TRAINING
    • MASSAGE
    • REIKI
    • CPR COURSES
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • SUPPORT GROUPS
    • POSTPARTUM DOULAS
    • FOURTH TRIMESTER
    • LACTATION CONSULTATION
    • MONDAY MAMA MEET UP
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
    • STRENGTH TRAINING
    • PARENTING WORKSHOPS
    • MASSAGE
    • CPR COURSES
  • MORE OFFERINGS
    • YOGA & OTHER WORKSHOPS
    • PRIVATE LESSONS
    • GROUP LESSONS
    • EVENTS
    • PARENTING WORKSHOPS
    • CAREER WORKSHOPS
    • MEDITATION COACHING
    • TEACHER TRAINING >
      • PRENATAL TEACHER TRAINING
      • POSTNATAL TEACHER TRAINING
      • MEDITATION TEACHER TRAINING
    • TEEN OFFERINGS
    • MASSAGE
    • REIKI
    • REFLEXOLOGY
  • SUPPORT GROUPS
  • PRANA PRACTITIONERS
  • BLOG