Prana Prenatal Yoga and Education
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ABOUT HEIDI

With a background in the field of  Psychology and being the mom of young children, Heidi has the interest and passion for understanding infant sleep. It was after the birth of her first child in 2015 that she realized how critically important sleep is to the well-being of the mom and baby! 

After going through her own sleep journey with her children, she felt compelled to be trained to share information and techniques with new parents so they can learn how to help their babies get the most restorative sleep and improve their quality of life. 

Heidi is Certified by the Family Sleep Institute as a Pediatric Sleep Consultant and a Certified Lactation Counselor, Heidi is ready to help you eat, sleep, and dream. 

Heidi currently lives in Ardsley, NY with her two feral (but wonderful) children and husband. 
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Photo Credit for Site: Tiffany Brown
  • HOME
  • ABOUT US
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • RATES & POLICIES
    • TEACHERS
    • LOCATION - PORT CHESTER
    • LOCATION - WHITE PLAINS HOSPITAL
    • FAQs
    • BUY MEMBERSHIP & CLASS CARDS
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • PRANABIRTHING
      • YOGA FOR LABOR
      • HYPNOBIRTHING
      • CHILDBIRTH ED
      • BREASTFEEDING WORKSHOP
      • NEWBORN CARE
      • FOURTH TRIMESTER
    • PRANA DOULAS
    • STRENGTH TRAINING
    • MASSAGE
    • CPR COURSES
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • NEW MAMAS SUPPORT GROUP
    • POSTPARTUM DOULAS
    • FOURTH TRIMESTER
    • LACTATION CONSULTATION
    • MAMA MEET UP
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP TRAINING
    • TODDLER YOGA
    • STRENGTH TRAINING
    • PARENTING WORKSHOPS
    • MASSAGE
    • CPR COURSES
  • MORE OFFERINGS
    • EVENTS
    • MEDITATION COACHING
    • WOMEN'S YOGA
    • YOGA & OTHER WORKSHOPS
    • PARENTING WORKSHOPS
    • CAREER WORKSHOPS
    • TEEN OFFERINGS
    • ACUPUNCTURE
    • MASSAGE
    • REIKI
    • PRIVATE LESSONS
  • TRAINING
    • PRENATAL TEACHER TRAINING
    • POSTNATAL TEACHER TRAINING
    • MEDITATION TEACHER TRAINING
    • DOULA TRAINING
  • DEE'S LIST
  • I'M NEW
    • FAQs
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • RATES & POLICIES
    • BUY MEMBERSHIP & CLASS CARDS
    • DOWNLOAD OUR APP
  • BLOG