ABOUT SHEENA

Sheena Cunningham is a yoga enthusiast who is a 500 hour certified yoga instructor.  As one who has personally benefited from the practices of yoga, Sheena brings her unique expression to each class making yoga accessible to her students. As a pre and post natal teacher she aims to assist the birthing person to use their practice as an act of self care, an opportunity to connect with their growing child and preparation for the process of labor. 
She strongly encourages students to be curious about their practice and invites them to approach yoga from a playful standpoint, finding something new each time they come to their mats.
Sheena received her 200 hour certification in December 2016 from the International Sivananda Yoga Vedanta Centre in Paradise Island, Bahamas and her 300 hour certification from Yogaworks in New York City in 2018. As part of her 300 hour training she found special interest in the area of prenatal yoga and birth work. She further pursued a certification in Pre & Postnatal Yoga in 2018 through Maha Mama yoga. As well as a Post Natal certification through Devi Ma Yoga in 2021.