Prana Prenatal Yoga and Education
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    • LOCATION - PORT CHESTER
    • LOCATION - WHITE PLAINS HOSPITAL
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    • CHILDBIRTH ED
    • PRANA DOULAS
    • BREASTFEEDING WORKSHOP
    • NEWBORN CARE
    • MASSAGE
    • RELATIONSHIP WORKSHOPS
    • CPR COURSES
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • NEW MAMAS SUPPORT GROUP
    • POSTPARTUM DOULAS
    • LACTATION CONSULTATION
    • COMFORTING TOUCH
    • INFANT FEEDING CAFE
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP TRAINING
    • TODDLER YOGA
    • RELATIONSHIP WORKSHOPS
    • PARENTING WORKSHOPS
    • MASSAGE
    • CPR COURSES
    • WEBINARS
  • MORE OFFERINGS
    • EVENTS
    • WOMEN'S YOGA
    • MEDITATION
    • BELLY DANCE
    • YOGA & OTHER WORKSHOPS
    • PARENTING WORKSHOPS
    • RELATIONSHIP WORKSHOPS
    • REIKI
    • MASSAGE
    • PRIVATE LESSONS
    • WEBINARS
    • MEDITATION COACHING
    • BABY SHOWER
    • SPACE RENTAL
  • TRAINING
    • PRENATAL TEACHER TRAINING
    • MEDITATION TEACHER TRAINING
    • DOULA TRAINING
  • I'M NEW
    • FAQs
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • RATES & POLICIES
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SLEEP TRAINING PRIVATE CONSULTATION

Choose from several packages

PACKAGE 1 - SWEET DREAMS VIRTUAL LIGHT SUPPORT

Includes:
  • In-depth review of your intake form
  • 1 hour phone or Facetime consultation
  • Review of sleep space 
  • Personalized sleep plan specifically tailored to your parenting style, child, and family
  • Two weeks text support (on call from 9am-10pm, Heidi will be on hand for bedtime advice as you need it during the bedtime routine)
  • Up to three scheduled 15 minute calls for follow up and support
$275.00
Purchase above then email Heidi for an appointment.

PACKAGE 2 - SWEET DREAMS VIRTUAL LIGHT SUPPORT EXTENDED

Includes:
  • In-depth review of your intake form
  • 1 hour phone or Facetime consultation
  • Review of sleep space 
  • Personalized sleep plan specifically tailored to your parenting style, child, and family
  • Three weeks text support (on call from 9am-10pm, Heidi will be on hand for bedtime advice as you need it during the bedtime routine)
  • Up to five scheduled 15 minute calls for follow up and support
$375.00
Purchase above then email Heidi for an appointment.

PACKAGE 3 - SWEET DREAMS HOME SUPPORT

Includes:
  • In-depth review of your intake form
  • 1 hour home visit 
  • Review of sleep space 
  • Personalized sleep plan specifically tailored to your parenting style, child, and family
  • Three weeks text support (on call from 9am-10pm)
  • Sleep consultant will be on hand for bedtime advice as you need it during the bedtime routine
  • Up to five scheduled 15 minute calls for follow up and support
$475.00
Purchase above then email Heidi for an appointment.

QUICK QUESTIONS? - SWEET DREAMS 30 MINUTE PHONE CONSULT

This 30 minute call is great for returning clients who need a quick refresher on sleep strategies or for new clients who simply want to chat about a strategies for a sleep struggle they are having.
$50.00
Purchase above then email Heidi for an appointment.
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  • HOME
  • ABOUT US
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • RATES & POLICIES
    • TEACHERS
    • LOCATION - PORT CHESTER
    • LOCATION - WHITE PLAINS HOSPITAL
    • FAQs
    • BUY MEMBERSHIP & CLASS CARDS
    • FINANCIAL ASSISTANCE
    • GiFT CERTIFICATES
    • COLLABORATORS
    • PRESS
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • PRANABIRTHING
    • YOGA FOR LABOR
    • CHILDBIRTH ED
    • PRANA DOULAS
    • BREASTFEEDING WORKSHOP
    • NEWBORN CARE
    • MASSAGE
    • RELATIONSHIP WORKSHOPS
    • CPR COURSES
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • NEW MAMAS SUPPORT GROUP
    • POSTPARTUM DOULAS
    • LACTATION CONSULTATION
    • COMFORTING TOUCH
    • INFANT FEEDING CAFE
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP TRAINING
    • TODDLER YOGA
    • RELATIONSHIP WORKSHOPS
    • PARENTING WORKSHOPS
    • MASSAGE
    • CPR COURSES
    • WEBINARS
  • MORE OFFERINGS
    • EVENTS
    • WOMEN'S YOGA
    • MEDITATION
    • BELLY DANCE
    • YOGA & OTHER WORKSHOPS
    • PARENTING WORKSHOPS
    • RELATIONSHIP WORKSHOPS
    • REIKI
    • MASSAGE
    • PRIVATE LESSONS
    • WEBINARS
    • MEDITATION COACHING
    • BABY SHOWER
    • SPACE RENTAL
  • TRAINING
    • PRENATAL TEACHER TRAINING
    • MEDITATION TEACHER TRAINING
    • DOULA TRAINING
  • I'M NEW
    • FAQs
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • RATES & POLICIES
    • BUY MEMBERSHIP & CLASS CARDS
    • DOWNLOAD OUR APP
  • BLOG
  • CONTACT US