FAQs
About Prenatal Yoga
Q. This is my first time practicing any kind of yoga, ever! What should I expect?
A. Expect a non-judgmental, kind environment where you can work at your own pace. Many of our students are beginners to the practice. You will be encouraged to honor your body and to rest and take breaks whenever you need to!
Q. When should I start a prenatal yoga practice?
A. Check with your medical provider if you are clear to exercise. Some women decide to wait until the second trimester. Those with an active lifestyle or previous yoga experience sometimes start earlier.
Q. I have been practicing yoga for years. Can’t I just continue with my regular yoga class?
A. Sure you can, but what a lot of women like about our program is that the poses that we work on are very specific to pregnancy. Our focus is to open the hips, groin and pelvis to encourage good positioning of your baby and help you have an easier birth. There is also an emphasis on exploring your body as you experience physical changes, connecting with your baby, and getting to know other expecting mamas.
Q. Should I bring my own mat?
A. We have mats, blankets and blocks available for your use. You're always welcome to bring your own if you'd like.
Q. How should I dress?
A. Comfortable attire that is easy to move in.
Q. What else should I bring?
A. A water bottle and perhaps a snack if you think you will need one.
About Mama and Baby Yoga
Q. How old does the baby have to be to start?
A. Babies are welcome at any age but Mama should be cleared for exercise. Most Mamas start between 6-8 weeks postpartum.
Q. What if my baby cries? Will it disturb the class?
A. The class is casual and everyone understands that all the babies will take turns crying and fussing at different times.
Q. What if I need to feed or change my baby’s diaper?
A. No problem! You will just pause your yoga to take care of your baby’s needs.
Q. Is the class challenging?
A. Everyone is encouraged to go at their own pace.
About Logistics
Q. Where are you located?
A. Prana Prenatal Yoga is located at 168B Irving Ave, Suite 302, Port Chester NY 10573. Please check the class location in the description of the class you're interested in attending. We offer classes in various in-person locations as well as virtual classes.
Q. Is there parking?
A. Metered street parking is available at our studio. There are also two municipal parking lots located within 500 feet of our studio. The Port Chester Metro-North Parking Lot offers free parking on weekends.
Q. Is signing up ahead required?
A. Yes. You can do so on our website.
Q. What happens if I signed up and I can’t make it?
A. For regular yoga classes, you can log into your Prana account to take yourself out up to one hour before start time. The class will remain on your Prana account for use another time. For workshops, we require 24 hours notice and email notification. We will credit your internal Prana account for use with another workshop.
Q. What are memberships?
A. You can become a Prana member and receive member pricing on all of our offerings for six months.
Q. Do you offer scholarships?
A. Yes, scholarships are available. Please inquire by writing an email to [email protected].
About Prenatal Yoga
Q. This is my first time practicing any kind of yoga, ever! What should I expect?
A. Expect a non-judgmental, kind environment where you can work at your own pace. Many of our students are beginners to the practice. You will be encouraged to honor your body and to rest and take breaks whenever you need to!
Q. When should I start a prenatal yoga practice?
A. Check with your medical provider if you are clear to exercise. Some women decide to wait until the second trimester. Those with an active lifestyle or previous yoga experience sometimes start earlier.
Q. I have been practicing yoga for years. Can’t I just continue with my regular yoga class?
A. Sure you can, but what a lot of women like about our program is that the poses that we work on are very specific to pregnancy. Our focus is to open the hips, groin and pelvis to encourage good positioning of your baby and help you have an easier birth. There is also an emphasis on exploring your body as you experience physical changes, connecting with your baby, and getting to know other expecting mamas.
Q. Should I bring my own mat?
A. We have mats, blankets and blocks available for your use. You're always welcome to bring your own if you'd like.
Q. How should I dress?
A. Comfortable attire that is easy to move in.
Q. What else should I bring?
A. A water bottle and perhaps a snack if you think you will need one.
About Mama and Baby Yoga
Q. How old does the baby have to be to start?
A. Babies are welcome at any age but Mama should be cleared for exercise. Most Mamas start between 6-8 weeks postpartum.
Q. What if my baby cries? Will it disturb the class?
A. The class is casual and everyone understands that all the babies will take turns crying and fussing at different times.
Q. What if I need to feed or change my baby’s diaper?
A. No problem! You will just pause your yoga to take care of your baby’s needs.
Q. Is the class challenging?
A. Everyone is encouraged to go at their own pace.
About Logistics
Q. Where are you located?
A. Prana Prenatal Yoga is located at 168B Irving Ave, Suite 302, Port Chester NY 10573. Please check the class location in the description of the class you're interested in attending. We offer classes in various in-person locations as well as virtual classes.
Q. Is there parking?
A. Metered street parking is available at our studio. There are also two municipal parking lots located within 500 feet of our studio. The Port Chester Metro-North Parking Lot offers free parking on weekends.
Q. Is signing up ahead required?
A. Yes. You can do so on our website.
Q. What happens if I signed up and I can’t make it?
A. For regular yoga classes, you can log into your Prana account to take yourself out up to one hour before start time. The class will remain on your Prana account for use another time. For workshops, we require 24 hours notice and email notification. We will credit your internal Prana account for use with another workshop.
Q. What are memberships?
A. You can become a Prana member and receive member pricing on all of our offerings for six months.
Q. Do you offer scholarships?
A. Yes, scholarships are available. Please inquire by writing an email to [email protected].
