MAMA AND BABY CLASSES
Prana Prenatal Yoga and Education offers two classes for moms and their babes: Mama and Baby Yoga and Mama and Baby Pilates. We also now offer Mama and Baby Fitness workshops.
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer a mix of strengthening and restorative movement for mamas as well as yoga poses done with your baby.
Mama and Baby Pilates mat class is a unique, challenging, and safe method of exercise that will increase agility in your every day movements. The main emphasis will be to balance all muscle groups with strength and flexibility to help you feel centered and at ease with your new baby. It will emphasize the proper use of core muscles and techniques for improving diastasis. This class will give moms the opportunity to take care of themselves while enjoying the company of their little one.
Mama and Baby Fitness workshop is designed to empower and educate mothers on how to incorporate fitness into the daily routine WITH baby. Learn how to safely exercise during the postnatal phase in the comfort of your own home. Mommy and baby exercise is a fantastic way to bond with baby while simultaneously reclaiming your body.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. You are welcome to attend until your baby begins to crawl and "graduates" from class. Twins are welcome, but older siblings will need to make other plans.
Bring a blanket for your baby, mats are provided.