Prana Prenatal Yoga and Education
  • HOME
  • ABOUT US
    • SCHEDULE
    • INDOOR CLASSES
    • CLASS DESCRIPTIONS
    • RATES
    • MEMBERSHIP & CLASS CARDS
    • TEACHERS
    • FAQs
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • YOGA FOR LABOR
      • CHILDBIRTH ED
      • TAKING CARE OF MAMA
    • SUPPORT GROUPS
    • PRANA DOULAS
    • PRIVATE LESSONS
    • EXPO
    • REIKI
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • SUPPORT GROUPS
    • POSTPARTUM DOULAS
    • TAKING CARE OF MAMA
    • LACTATION CONSULTATION
    • EXPO
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
    • CPR COURSES
  • MORE OFFERINGS
    • PRIVATE LESSONS
    • GROUP LESSONS
    • EXPO
    • EVENTS
    • CAREER WORKSHOPS
    • TEACHER TRAINING >
      • PRENATAL TEACHER TRAINING
      • POSTNATAL TEACHER TRAINING
      • MEDITATION TEACHER TRAINING
    • REIKI
  • SUPPORT GROUPS
  • PRANA PRACTITIONERS
  • BLOG
Prenatal Yoga

Prenatal Yoga is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. You will be led through a sequence of yoga postures that are suitable for beginners as well as experienced students. The class includes breathing techniques and short meditation practices as well as a guided visualization to help you deeply relax. 

Many women begin their yoga practice in the 2nd trimester. You can start earlier or later, especially if you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise. 
Join Our Email List
Picture
LOGIN/REGISTER
Photo Credit for Site: Tiffany Brown
  • HOME
  • ABOUT US
    • SCHEDULE
    • INDOOR CLASSES
    • CLASS DESCRIPTIONS
    • RATES
    • MEMBERSHIP & CLASS CARDS
    • TEACHERS
    • FAQs
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • YOGA FOR LABOR
      • CHILDBIRTH ED
      • TAKING CARE OF MAMA
    • SUPPORT GROUPS
    • PRANA DOULAS
    • PRIVATE LESSONS
    • EXPO
    • REIKI
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • SUPPORT GROUPS
    • POSTPARTUM DOULAS
    • TAKING CARE OF MAMA
    • LACTATION CONSULTATION
    • EXPO
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
    • CPR COURSES
  • MORE OFFERINGS
    • PRIVATE LESSONS
    • GROUP LESSONS
    • EXPO
    • EVENTS
    • CAREER WORKSHOPS
    • TEACHER TRAINING >
      • PRENATAL TEACHER TRAINING
      • POSTNATAL TEACHER TRAINING
      • MEDITATION TEACHER TRAINING
    • REIKI
  • SUPPORT GROUPS
  • PRANA PRACTITIONERS
  • BLOG