Prenatal Yoga
Prenatal Yoga is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. You will be led through a sequence of yoga postures that are suitable for beginners as well as experienced students. The class includes breathing techniques and short meditation practices as well as a guided visualization to help you deeply relax.
Many women begin their yoga practice in the 2nd trimester. You can start earlier or later, especially if you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise.
Prenatal Yoga is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. You will be led through a sequence of yoga postures that are suitable for beginners as well as experienced students. The class includes breathing techniques and short meditation practices as well as a guided visualization to help you deeply relax.
Many women begin their yoga practice in the 2nd trimester. You can start earlier or later, especially if you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise.
