Prana Prenatal Yoga and Education
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TAKING CARE OF MAMA AFTER BABY

Taking Care of Mama After Baby Arrives is a workshop hosted by one of Prana's Preferred Practitioners, Dr. Kira Bartlett. Have you prepared for the first 12 weeks of the postnatal period? This is known as the Fourth Trimester and elements of this workshop are based on Kimberly Ann Johnson’s excellent work in this field. 

The Fourth Trimester is usually a profound and meaningful time for most women. The hormonal picture abruptly changes, you may still be navigating the experience of birth, your nutritional needs are different and your relationship with your partners will undergo a natural change. When both partners know what to expect, it can help you and you become aligned and make this tender period more peaceful.

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  • HOME
  • ABOUT US
    • SCHEDULE
    • INDOOR CLASSES
    • OUTDOOR CLASSES
    • CLASS DESCRIPTIONS
    • RATES
    • MEMBERSHIP & CLASS CARDS
    • TEACHERS
    • LOCATION
    • FAQs
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • YOGA FOR LABOR
      • HYPNOBABIES
      • CHILDBIRTH ED
      • TAKING CARE OF MAMA
    • PRANA DOULAS
    • PRIVATE LESSONS
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • SUPPORT GROUPS
    • POSTPARTUM DOULAS
    • TAKING CARE OF MAMA
    • LACTATION CONSULTATION
    • PELVIC FLOOR WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
  • MORE OFFERINGS
    • CPR COURSES
    • YOGA & OTHER WORKSHOPS
    • PRIVATE LESSONS
    • GROUP LESSONS
    • EVENTS
  • SUPPORT GROUPS
  • PRANA PRACTITIONERS
  • BLOG