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Prana Blog

I'm Afraid I'm Going to Tear

11/28/2018

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Dear Kathy,

​As my due date approaches I am so afraid I will tear while pushing the baby out. Is there any way I can avoid this?
Expecting Prana Mama

Dear Expecting Prana Mama,

Tearing is not always preventable. Sometimes when everyone does everything right, a tear happens anyway. However, there are some things you and your provider can do to decrease the chances of a tear.

What you can do:
Eat a healthy diet! Good nutrition is so important for healthy tissue that can stretch without tearing. Eat lots of protein, lots of vegetables and fruits for all those vitamins, and drink plenty of water.

Read More
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    By: Prana Practitioners and Other Experts

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  • HOME
  • ABOUT US
    • SCHEDULE
    • INDOOR CLASSES
    • CLASS DESCRIPTIONS
    • RATES
    • MEMBERSHIP & CLASS CARDS
    • TEACHERS
    • FAQs
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • YOGA FOR LABOR
      • CHILDBIRTH ED
      • TAKING CARE OF MAMA
    • SUPPORT GROUPS
    • PRANA DOULAS
    • PRIVATE LESSONS
    • EXPO
    • REIKI
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • SUPPORT GROUPS
    • POSTPARTUM DOULAS
    • TAKING CARE OF MAMA
    • LACTATION CONSULTATION
    • EXPO
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
    • CPR COURSES
  • MORE OFFERINGS
    • PRIVATE LESSONS
    • GROUP LESSONS
    • EXPO
    • EVENTS
    • CAREER WORKSHOPS
    • TEACHER TRAINING >
      • PRENATAL TEACHER TRAINING
      • POSTNATAL TEACHER TRAINING
      • MEDITATION TEACHER TRAINING
    • REIKI
  • SUPPORT GROUPS
  • PRANA PRACTITIONERS
  • BLOG