Prana Prenatal Yoga and Education
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Prana Blog

Am I Ready to do This Again?

6/4/2019

2 Comments

 
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Thinking about having another baby after a Postpartum Mood Disorder? Here are 5 things to remember when you think about trying again.

Written by Dr. Kira Bartlett, Clinical Psychologist with a specialty in Perinatal Mental Health and Dee's List Member.
We know the risk of experiencing another episode of Postpartum Depression or Anxiety is higher for those of us who have experienced it before. However, knowing, planning, and taking action proactively can be useful in mitigating the risk. Many women we work with struggle with the question posed in the title, and many have had success as they have used some of the tips and strategies below.

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  • HOME
  • ABOUT US
    • SCHEDULE
    • INDOOR CLASSES
    • CLASS DESCRIPTIONS
    • RATES
    • MEMBERSHIP & CLASS CARDS
    • TEACHERS
    • FAQs
    • FINANCIAL ASSISTANCE
    • GIFT CERTIFICATES
    • PRESS
    • CONTACT US
  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • YOGA FOR LABOR
      • CHILDBIRTH ED
      • TAKING CARE OF MAMA
    • SUPPORT GROUPS
    • PRANA DOULAS
    • PRIVATE LESSONS
    • EXPO
    • REIKI
  • BABY'S ARRIVED
    • SCHEDULE
    • MAMA AND BABY CLASSES
    • SUPPORT GROUPS
    • POSTPARTUM DOULAS
    • TAKING CARE OF MAMA
    • LACTATION CONSULTATION
    • EXPO
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
    • CPR COURSES
  • MORE OFFERINGS
    • PRIVATE LESSONS
    • GROUP LESSONS
    • EXPO
    • EVENTS
    • CAREER WORKSHOPS
    • TEACHER TRAINING >
      • PRENATAL TEACHER TRAINING
      • POSTNATAL TEACHER TRAINING
      • MEDITATION TEACHER TRAINING
    • REIKI
  • SUPPORT GROUPS
  • PRANA PRACTITIONERS
  • BLOG