Thinking about having another baby after a Postpartum Mood Disorder? Here are 5 things to remember when you think about trying again.
Written by Dr. Kira Bartlett, Clinical Psychologist with a specialty in Perinatal Mental Health and Dee's List Member.
We know the risk of experiencing another episode of Postpartum Depression or Anxiety is higher for those of us who have experienced it before. However, knowing, planning, and taking action proactively can be useful in mitigating the risk. Many women we work with struggle with the question posed in the title, and many have had success as they have used some of the tips and strategies below.
Reclaiming self and maintaining peace for new mamas
A Q&A with Laura Kline-Taylor, Life & Leadership Coach
Mama Q: What are the biggest challenges going back to work as a new mom?
LKT says: I'll preface my response by saying, it won't be the same for every new mom, but most women find that their experience of themselves as new mothers is different than they thought it'd be - so it can be challenging to return to work after a period of little to no communication with colleagues when the mother knows the changes she's experienced are way more than adding a small human to her family. It's easy (and common) for people in our lives to be distracted by the super cute baby now in tow and completely disregard the internal shifts a woman is going through. Who a woman knows herself to be and how she identifies with her goals and her relationships is often completely transformed on the other side of giving birth and spending time on maternity leave. Some of the most prepared pregnant mamas are often surprised that what they thought new parenthood would be is not what they are faced with. She can find herself asking questions such as, "why didn't anyone prepare me for..."
Dear Ready to Serve,
There are different ways of inducing labor, and the method chosen can vary based on the situation. Induction is being used more and more to prevent complications from being post-dates. Be sure you know the reason for the induction and have gotten all your questions answered before consenting to the procedure.
At Home Methods
If there is time, non-medical methods can be tried first. Increasing activity, such as taking long walks, can help. If there is a willing male partner, sexual intercourse can be effective because semen is packed with the hormone prostaglandin. Orgasms include uterine contractions, which don’t lead to labor if the body isn’t ready but they might help labor to get going at term, and are a fun way to try in any case!
I am planning for a vaginal birth though my doctor told me a cesarean could be a possible outcome. What would cause me to have a cesarean? And what should I expect during the process?
Due Any Day Now
Dear Any Day Now,
Unplanned cesareans happen for several reasons:
Unless it’s an emergency, you should be informed all along the way of the issue at hand and the steps being taken to correct it.
The Content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition