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Prana Blog

Returning to Work

4/29/2019

3 Comments

 
Reclaiming self and maintaining peace for new mamas
A Q&A with Laura Kline-Taylor, Life & Leadership Coach
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Mama Q: What are the biggest challenges going back to work as a new mom?
 
LKT says: I'll preface my response by saying, it won't be the same for every new mom, but most women find that their experience of themselves as new mothers is different than they thought it'd be - so it can be challenging to return to work after a period of little to no communication with colleagues when the mother knows the changes she's experienced are way more than adding a small human to her family. It's easy (and common) for people in our lives to be distracted by the super cute baby now in tow and completely disregard the internal shifts a woman is going through. Who a woman knows herself to be and how she identifies with her goals and her relationships is often completely transformed on the other side of giving birth and spending time on maternity leave. Some of the most prepared pregnant mamas are often surprised that what they thought new parenthood would be is not what they are faced with. She can find herself asking questions such as, "why didn't anyone prepare me for..."


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3 Comments

Inducing Labor

3/26/2019

1 Comment

 
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Dear Kathy,
 
My OB says should I not progress by my next appointment, she wants to induce labor. What does “being induced” entail?
 
Sincerely,
 
Ready to serve eviction notice
Dear Ready to Serve,
 
There are different ways of inducing labor, and the method chosen can vary based on the situation. Induction is being used more and more to prevent complications from being post-dates. Be sure you know the reason for the induction and have gotten all your questions answered before consenting to the procedure.
 
At Home Methods
 
If there is time, non-medical methods can be tried first. Increasing activity, such as taking long walks, can help. If there is a willing male partner, sexual intercourse can be effective because semen is packed with the hormone prostaglandin. Orgasms include uterine contractions, which don’t lead to labor if the body isn’t ready but they might help labor to get going at term, and are a fun way to try in any case! 

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1 Comment

What Should I Expect with an Unplanned C-Section?

1/22/2019

1 Comment

 
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Dear Kathy,
 
I am planning for a vaginal birth though my doctor told me a cesarean could be a possible outcome. What would cause me to have a cesarean? And what should I expect during the process?
 
Thanks,
 
Due Any Day Now
 
 
Dear Any Day Now,
 
Unplanned cesareans happen for several reasons:

  • Fetal Distress
  • Fetopelvic Disproportion (baby cannot fit through pelvis)
  • Labor Disorders
  • Failure to Wait
  • Medical Concerns in Mother (Preeclampsia, HELLP syndrome, pre-existing conditions, etc.)
 
Unless it’s an emergency, you should be informed all along the way of the issue at hand and the steps being taken to correct it.

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1 Comment

I'm Afraid I'm Going to Tear

11/28/2018

0 Comments

 
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Dear Kathy,

​As my due date approaches I am so afraid I will tear while pushing the baby out. Is there any way I can avoid this?
Expecting Prana Mama

Dear Expecting Prana Mama,

Tearing is not always preventable. Sometimes when everyone does everything right, a tear happens anyway. However, there are some things you and your provider can do to decrease the chances of a tear.

What you can do:
Eat a healthy diet! Good nutrition is so important for healthy tissue that can stretch without tearing. Eat lots of protein, lots of vegetables and fruits for all those vitamins, and drink plenty of water.

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0 Comments

All About Pubic Symphysis

10/22/2018

0 Comments

 
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Dear Kathy,

What is pubic symphysis?  What are some ways to relieve the pain and discomfort? 

Thanks, Pregnant With a Third 

Dear Pregnant with a Third,
The pubic symphysis is part of your pelvis. It’s a joint where the 2 pubic bones connect in the middle of the front. You can feel it by putting your fingers on top of the area where pubic hair grows.
Unlike other joints in our body, the pubic symphysis usually moves very little. However, during pregnancy, there is a hormone called relaxin that loosens joints to make it easier for the pelvis to change shape slightly during childbirth. Relaxin loosens up the symphysis, causing increased mobility and sometimes discomfort.

The symphysis can separate slightly during pregnancy and childbirth, which is normal. Rarely, it separates more than usual and causes instability of the joint and pain. If you are diagnosed by your medical provider, often they will recommend you work with a physical therapist who can help to realign the joint and provide pain relief and strengthening exercises. Before you get to that appointment, ice packs and a maternity belt can help with pain and stabilization. 

Love, Kathy

The Content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
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  • HOME
  • ABOUT US
    • SCHEDULE
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  • I'M EXPECTING
    • SCHEDULE
    • PRENATAL YOGA
    • BIRTH PREP WORKSHOPS >
      • BIRTH PREP WORKSHOPS
      • YOGA FOR LABOR
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    • REIKI
  • BABY'S ARRIVED
    • SCHEDULE
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    • SUPPORT GROUPS
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    • EXPO
    • POSTNATAL YOGA WORKSHOPS
    • SLEEP CONSULTING
    • TODDLER YOGA
    • CPR COURSES
  • MORE OFFERINGS
    • PRIVATE LESSONS
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    • EXPO
    • EVENTS
    • CAREER WORKSHOPS
    • TEACHER TRAINING >
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      • POSTNATAL TEACHER TRAINING
      • MEDITATION TEACHER TRAINING
    • REIKI
  • SUPPORT GROUPS
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